What does VIW mean in UNCLASSIFIED

V Integrated Wellness (VIW) is a holistic approach to health and wellness that considers the connections between physical, mental, and social components of overall wellbeing.

VIW promotes an individualized approach to health and wellbeing, allowing individuals to cultivate a lifestyle and environment that best supports their own health needs. It helps address physical symptoms and also focuses on improving psychological wellbeing by connecting mind, body, and soul.

VIW does not have specific practices attached to it; instead, it emphasizes that different individuals have different definitions of wellness and must create their own unique path towards living healthy lives. It may include activities such as mindfulness meditation or yoga; however, this will vary from person to person.

There are many ways to incorporate VIW into your life. Taking time every day for self-care, engaging in physical activity you enjoy or practicing mindfulness throughout the day can all be forms of wellness practice using the principles of VIW. Additionally, identifying what makes you feel most fulfilled mentally or spiritually can help you find meaning in your daily routine.

There are many books, websites and professionals offering additional information about embracing principles of integrated wellness in your daily life. Additionally, there are workshops available for learning more about mindful practices such as meditation or yoga that can be useful elements of a holistic approach to health.