What does AAT mean in THERAPY

Activity as tolerated (AAT) is an exercise and activity program designed to help people recover from an injury or illness. AAT encourages the gradual reintroduction of physical activity into a person’s lifestyle, with the aim being to gradually build up strength and stamina while avoiding further injury.

An AAT program typically begins with a patient's current medical assessment in order to tailor activities that are safe and effective. Activities can range from light walking and stretching to more strenuous exercises depending on the individual's capabilities. Each activity may also be monitored by a healthcare professional, who will adjust intensity levels, adapt activities if necessary, and encourage proper form for optimal safety.

An AAT program may be appropriate for people recovering from surgery or an injury, those dealing with chronic pain or various illnesses, athletes returning from an injury, or those needing general fitness maintenance. An individual must first receive their doctor’s approval before beginning any physical activity regimen.

Typically a qualified healthcare professional such as a physical therapist guides individuals through their AAT program. This professional can also provide education about the correct way to perform exercises in order to prevent further injury while benefiting from the most amount of progress possible.

The main purpose of an AAT program is to safely increase physical strength and endurance without worsening any current conditions. After completion of this program individuals may expect improved overall health, increased range of motion, enhanced coordination skills, improved circulation, reduced swelling and inflammation, decreased pain levels and improved daily functioning abilities like walking and carrying out everyday tasks with greater ease.

Yes there is some risk involved in participating in any type of physical activity regimen due to its unpredictable nature and possibility of exacerbating existing injury or illness symptoms; however when under the supervision of a qualified healthcare professional these risks can be minimized or avoided altogether.

Yes but it depends on your specific condition. It is very important to fully disclose your medical history to your doctor before beginning any exercise routine so that he/she can provide advice tailored specifically for you. Additionally you should always adhere strictly to all advice given by your doctor especially regarding any modifications recommended for your routine.

It is generally recommended that changes are made periodically so as not only to avoid overworking the same set of muscles but also reduce boredom which in turn leads lower motivation levels making it difficult for you stay committed.

Generally speaking it's advisable not try too hard but rather listen carefully & closely follow instructions given by your trainer such as how much weight should be lifted during different workouts & how far each individual rep should go etc; also ensure good posture at all times & take frequent breaks if needed thus allowing yourself ample time rest between sets.