What does APT mean in EDUCATIONAL

APT helps improve overall physical fitness through its curriculum-based program which includes sports drills, bodyweight exercises, and resistance training. These techniques focus on improving strength, agility, power, and endurance in an individual.

The active passive trainer includes resistance training such as weightlifting or kettlebells focusing on multiple muscle groups with higher reps at a moderate to heavy intensity. Core stability exercises such as planks and burpees target the core assisting with balance and stability in everyday activities. Plyometric movements like jumping jacks and box jumps support speed and agility development.

Yes! The Active Passive Trainer program is designed to cater to all levels of physical fitness from beginner to advanced athletes. It is important that you adhere to your own limits while performing the exercises - easing into them when necessary and allowing proper rest days between sessions so that you don't push your body beyond what it can handle.

This depends on your own goals - whether you're looking to build muscle mass or just tone up - but generally speaking the rule of thumb is 3-4x per week for best results.. Remember though that consistency is key! You should periodically assess yourself against baseline measurements including weight & measurements taken throughout your journey so you can see tangible progress especially when motivation drops off from time to time.

To keep track of your progress with APT you should take baseline measurements when first starting out in terms of both weight & other bodily measurements specific for areas that need attention or improvement (i.e waist circumference). You should log these numbers each week in order to measure how deeply your exercise regimen has impacted the areas being worked out and monitor if changes need to be made accordingly. Additionally tracking heart rate during sessions can also provide valuable insights into how hard a particular workout may have been relative to others previously attempted — this data helps complete the picture when analyzing overall impact & performance improvements over time.