What does DBA mean in PSYCHOLOGY

DBA stands for Destroyed By Anger.

Examples of how uncontrolled anger can manifest include aggressive behavior, public outbursts or humiliation, physical or psychological harm to oneself or others, and criminal activity.

Ways to manage anger include finding healthy outlets for emotion such as exercise, journaling and practicing relaxation techniques like yoga or meditation. Talking with friends and family members about one's feelings is also a helpful way to learn how to better control one's emotions.

Controlling one's anger is important because it has serious implications for both mental and physical health. Uncontrolled anger can lead to depression, anxiety and even suicidal thoughts. Additionally, it is harmful to relationships with friends and family as it increases stress levels which can cause further negative effects on wellbeing.

Depending on the severity of the condition there are many resources available if someone struggles with managing their anger such as therapy, medication and support groups. There are also online resources such as videos, articles and blogs providing tips on how to recognize triggers and develop healthy coping strategies that may help someone better manage their anger over time.