What does ADF mean in PLASTICS

Acid Digestible Fiber (ADF) is a measure of the amount of dietary fiber that can be broken down by acid during digestion. This type of dietary fiber has a large number of health benefits, such as helping to regulate digestion, improve bowel function and reduce cholesterol levels in the blood.

ADF is an important measure when analyzing the nutritional value of different foods because it helps us understand how easily they are digested and absorbed by the body. This can help us make informed decisions when planning meals and selecting healthy foods.

ADF is measured through lab tests, which use acid to break down the sample material and determine how much of its dietary fiber content can be digested by this method. The amount that remains after this process indicates the amount of indigestible dietary fiber in a food item or other sample material.

Foods with high levels of indigestible dietary fibers have higher levels than those with more digestible fibers. Whole grains and legumes tend to have higher amounts than processed plant-based products such as breads and pastries. Other items like nuts also contain significant amounts of undigestible dietary fibers.

Foods with higher levels of undigestible dietary fibers have several benefits for human health, including improved digestive regularity, decreased risk for cardiovascular disease, improved cholesterol levels and better regulation of blood sugar levels.