What does ADF mean in FOOD & NUTRITION

The practice of Alternate Day Fasting involves fasting one day, and eating whatever you'd like the next. Generally, this practice is done for 16-48 hours at a time but it will depend on how much weight you are trying to lose. There is no strict rule for how often this needs to be done; some people find success with practicing each day while others prefer to do it 3-4 times a week.

Yes. While there is no clinical evidence yet that shows the effectiveness of the alternate day fasting plan, many individuals have found success by following these plans and experienced greater overall wellbeing. Regardless, it is important to consult your physician or dietitian before beginning any sort of dietary program as these could interfere with existing medical conditions or medications and lead to adverse health effects.

You can eat whatever you'd like during your non-fasting days, as long as it fits into a balanced diet that contains all essential nutrients. Your body will need carbohydrates, proteins and fats in order to maintain energy levels so make sure you don't completely omit any particular macronutrient group from your diet. Additionally, fruits, vegetables and whole grains should also be incorporated in order to get necessary vitamins and minerals that are essential for proper functioning of the body.

Yes, drinking coffee or tea is allowed under most versions of an alternate day fasting regime but care should be taken not to add excessive amounts of sugar or cream as these may cause weight gain over time. It's best to opt for added spices such as cinnamon or nutmeg instead which can give similar flavour without too many additional calories.

Children should not follow an alternate day fasting regimen unless they are supervised by a doctor who has determined that this type of approach is suitable for their age and needs. Moreover, even if supervised by a professional any child below 18 years old should not fast for more than 12 hours at a stretch in total safety and efficacy considerations.

Breaking your fast after practicing ADF means having something light like freshly cooked vegetables or fruit juice followed by something more substantial such as toast. Eating slowly helps digestion process so taking your time when breaking a fast may provide better results in terms of energy levels afterwards.

Generally speaking supplements are not required when following ADF since any nutrient deficiencies can be obtained from foods consumed during your non-fasting days. However certain medical conditions might require supplementation even while following ADF so consulting with your physician may help establish what’s right for you.

Apart from food hydration is very important under all circumstances when doing Alternate Day Fasting since water makes up a large portion of our bodies' regular functioning needs especially when we haven't eaten for extended periods. A minimum intake 1L per day is generally recommended regardless if other beverages are consumed throughout the day.