What does CBT mean in HEALTHCARE

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people identify and modify negative beliefs and thought processes in order to improve their mental health. CBT encourages individuals to develop an understanding of how their thoughts, feelings, behavior, and physical sensations interact with each other.

Everyone can potentially benefit from CBT because it provides a framework for changing unhelpful thought patterns by examining evidence objectively rather than relying on instinctive reactions. It has been used to help people manage disorders such as depression and anxiety, as well as eating disorders, addiction issues, relationship problems and stress-related illnesses.

The duration of CBT depends on the individual's needs. Most courses involve weekly visits for several weeks up to a few months. However some conditions require ongoing support over several months or longer in order to achieve meaningful change.

During a session of CBT, the therapist will work with the client to identify negative beliefs and emotions connected with certain situations or topics in life. They will then explore strategies for challenging these maladaptive thinking patterns and replacing them with more positive coping mechanisms for managing distressing feelings or situations in the future.

Yes! Many therapists are now offering online options such as video conferencing so people can access therapy without having to leave home or take time off work. Online therapy options offer great flexibility while still providing quality care that meets the same safety standards as traditional face-to-face sessions.