What does CBT mean in THERAPY

Cognitive Brain Therapy (CBT) is a form of psychotherapy that uses cognitive and behavioral techniques to treat mental health conditions. CBT works by changing the thinking patterns and behaviors that contribute to a person's emotional distress, enabling them to better cope with the issues underlying their condition.

CBT can help you learn how to manage your problems more effectively by helping you change your negative thought patterns and behaviors. It can also improve communication skills and help you gain a better understanding of yourself and others.

CBT is used most commonly to treat depression, anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, substance abuse, bipolar disorder, and other chronic emotional disturbances.

This varies on an individual basis depending on their needs. Generally speaking, treatment may last anywhere from six weeks to several months. Typically, therapy sessions are scheduled for about 60 minutes each week.

Yes! Research has consistently found CBT to be an effective treatment for many conditions such as depression and anxiety. In fact, evidence suggests that it should be considered as one of the first line treatments for mild-to-moderate mental health disorders.

Yes! Cognitive Brain Therapy is completely safe when conducted with a qualified mental health professional who has experience with this type of treatment. They will provide you with an individualized plan that takes into account any risks associated with your particular condition or situation.

Yes! Many insurers provide coverage for CBT; however, it is important to check your policy before seeking treatment as coverage varies between plans and providers. Additionally, some providers may offer sliding scale fees or payment plans if coverage is not available.

Not necessarily; however there are times when medications are needed in order to effectively treat certain conditions in conjunction with CBT. Your healthcare provider will work with you individually to determine if medications are necessary in your case based on your symptoms and history of healthcare treatments.

Yes! Many therapists who use Cognitive Brain Therapy assign “homework” assignments such as journaling thoughts or feelings between sessions in order to assist in monitoring progress throughout the course of treatment.