What does BSM mean in MEDICAL

Behavioral Sleep Medicine (BSM) is a type of psychotherapy that focuses on helping individuals to better understand how their behavior and environment affect their sleep patterns. It can be used to treat a variety of issues related to sleeping, such as insomnia, nightmares, excessive daytime sleepiness, snoring and obstructive sleep apnea.

BSM uses the principles of cognitive behavioral therapy to help individuals recognize the behaviors or environmental factors that may be causing their difficulty with sleeping. Through this understanding, it provides evidence-based strategies for improving these factors in order to help individuals achieve better overall health through better quality sleep.

BSM can be used to treat a variety of issues related to sleeping patterns including insomnia, nightmares, excessive daytime sleepiness, snoring and obstructive sleep apnea.

Professionals who practice Behavioral Sleep Medicine typically have degrees in psychology or clinical social work with additional training in cognitive behavior therapies specifically targeting issues related to sleep disorders. They are usually licensed mental health professionals who specialize in treating patients with various forms of mental health conditions as well as those with chronic pain or medical conditions that interfere with daily life activities such as getting enough restful sleep.

While there are no serious risks associated with using behavioral therapy for treating sleeping difficulties, it is important for individuals to discuss these possible treatments with healthcare providers before engaging in them. Additionally, it's important for people using these techniques to look out for any potential signs that the techniques aren't working or might have an adverse effect on their physical or mental wellbeing.