What does ICS mean in CHAT

There are a variety of potential causes to insomnia, including biochemical imbalances in the body, stress, anxiety or depression and medical conditions such as heart disease or asthma. Other lifestyle factors such as poor diet, lack of exercise and too much caffeine can contribute too.

The length of time that insomnia lasts varies depending on the individual and the cause. Generally it resolves once the underlying cause is addressed. In severe cases, treatment may be required which could include medication or behavioural therapy.

Symptoms of insomnia can include difficulty falling asleep or staying asleep throughout the night, waking up frequently during the night, feeling tired upon waking even after getting enough sleep and poor concentration during daytime activities.

It is possible to reduce your risk for developing insomnia by making lifestyle changes such as exercising regularly but avoiding strenuous activity close to bedtime, maintain a regular sleeping schedule and reduce stress levels through relaxation techniques like yoga or meditation. Avoiding nicotine and caffeine before bedtime can also help with prevention.

Treatment options for insomnia vary depending on its severity and underlying cause but can include medications such as sedatives or antidepressants and behavioural modifications such as reducing exposure to bright light at night, avoiding stimulants late in the day and training oneself to get into healthier sleep habits.