What does HTV mean in HEALTHCARE

HTV stands for Health Taste Vitality.

You can promote your health with HTV by making better food choices, engaging in regular physical activities, getting enough restful sleep, managing stress levels, creating healthy relationships and more.

Nutrition plays an essential role in your overall health, as it affects your body's ability to produce energy, build and repair tissues, regulate hormones, fight disease and remain overall healthy. Therefore it's important that you eat a balanced diet of whole foods high in essential vitamins and minerals.

There are many strategies you can use to achieve optimal vitality including eating a balanced diet, staying active regularly, prioritizing restful sleep and managing stress levels. Additionally spending time outdoors in nature or practicing mindfulness activities such as yoga or meditation may help support your overall well-being.

Incorporating a variety of foods into your diet is key to achieving your wellness goals as variety helps ensure you receive all the necessary vitamins and minerals for optimal health. Start by focusing on nutrient-dense whole foods such as veggies, fruits, legumes, nuts/seeds & grains then add in natural sources of proteins/fats such as eggs, fish & poultry/animal products or plant-based options like tofu/tempeh if desired. Lastly incorporate minimally processed foods with minimal added sugar/flavorings & aim for 50% unprocessed meals for optimal wellness benefits!