What does CSNC mean in FOOD & NUTRITION

A Certified Sports Nutrition Coach (CSNC) is a professional who has trained and certified in nutrition as it relates to athletic performance. They possess the skills to help athletes and active individuals reach their health, fitness, and performance goals.

A CSNC works with athletes or active individuals on individualized meal plans tailored to meet their specific needs as related to their sport or activity. In addition, they provide guidance on proper eating habits, supplement use, macro- and micro-nutrient timing strategies, hydration advice, body composition analysis, exercise physiology advice, concentration of energy balance issues including weight control management, general fitness advice where applicable dish up positive motivation.

A CSNC can provide expertise on nutrition related topics including optimal food sources for antioxidants; vitamins & minerals; macronutrient composition/timing; hydration protocols; healthy eating habits; body composition assessment techniques; supplementation strategies & safety; tracking systems for body weight/body fat fluctuations; overall energy balance management; exercise program design & execution principles; ergogenic aids & drug testing protocols among many other areas.

When looking for an excellent CSNC you should seek out someone who has successfully completed an accredited certification program such as ISSN or NASM CPT that specializes in sports nutrition which provides them with comprehensive knowledge about the science of human performance nutrition. Additionally following continuing education opportunities that keep them current on all aspects of sports nutrition would be beneficial.