What does YWBOK mean in CHAT

It is normal for life to have its ups and downs, but being proactive in keeping a positive outlook can help us stay motivated throughout challenging times. Take time out to connect with friends or family, listen to music, practice guided meditation or mindfulness exercises, read uplifting articles or books - all these activities can remind us that things will get better!

Yes, feeling anxious is a common emotion many people experience from time-to-time. It is important to recognize that these feelings are part of normal human experience. Learning how to manage anxiety with healthy coping skills can help us build resilience during difficult times.

Change is an inevitable part of life and learning how to manage our emotions during transition periods will help us adjust more easily when faced with new challenges. Set aside time each day for activities that bring you peace such as meditation, yoga or journaling and allow yourself moments for self-reflection without judgement or criticism. Most importantly try not to think too far ahead into the future - focus on what you can control today in order to prepare yourself for tomorrow!

Self-care is essential for physical, mental and emotional well-being. Taking care of our basic needs such as adequate sleep, nutritious food and regular exercise are all strategies which can help keep up healthy mindsets during difficult times. Regularly indulging in activities like journaling, listening to music or spending time outdoors can also be beneficial for nurturing our sense of self worth!

If difficulties become more overwhelming or if you’re having persistent thoughts about harm coming toward either yourself or others it is important that you reach out for support as soon as possible - call 911 or contact the National Suicide Prevention Lifeline at (1-800) 273-8255 for crisis intervention assistance. There may also be local emotional support services available depending on where you live which could provide helpful guidance at this time.

When we're grappling with worry our first impulse may be towards negativity - reframe those negative thought patterns by affirming calming statements such as “I am strong enough to make it through this”, “I am safe”, “I am capable”, “This too shall pass" etc.

Celebrate successes no matter how seemingly small they are! Acknowledging small steps forward helps foster motivation even when progress seems slow going - create goals (both short term & long term) which inspire you everyday! Don’t forget that mistakes are often necessary stepping stones towards growth so don’t let fear of failure cloud your judgement.