What does YRV mean in CHAT

Youthful, Robust, and Vivid stands for having a youthful energy and enthusiasm; being strong and vibrant in spirit, mind and body; and having colorful vitality.

To be Youthful is to have a youthful energy and enthusiasm. It can involve feeling energized and enthusiastic about life, expressing our creativity with joy, embracing novelty or adventure with optimism, appreciating the present moment with appreciation.

Becoming more Robust involves strengthening your spirit, mind, body - through exercise, good nutrition choices that nourish your body from the inside out, engaging in activities that bring you joy or peace of mind such as meditation or yoga; finding purpose in life through setting goals that bring you closer to what it is in life you truly want to achieve.

Being vivid is all about having colorful vitality. It involves expressing yourself brightly - radiating positive energy through innovative ideas or thoughts that draw others in; engaging passionately with whatever work or task you are doing - fully immersing yourself into the experience of living; seeing life's beauty everywhere by appreciating even the smallest detail around you.

Strive for these three qualities because they help us live life more optimistically and joyfully - striving towards something greater than just existing day-to-day but actually thriving! Having a vibrant outlook on life contributes to physical health as well as mental wellbeing which helps us feel better overall.

Maintaining physical health requires making deliberate choices such as engaging in regular exercise - challenge yourself by alternating between different kinds of activity like running/jogging/yoga etc., eating nutritious foods - variety is key to keep things interesting! Drinking plenty of water helps hydrate your cells which helps rejuvenate energy levels throughout the day; getting enough sleep each night restores mental clarity so make sure you prioritize this too!

Maintaining mental wellbeing entails looking after your emotional state too - take time out for yourself every week if possible even if its just 20 minutes where you can relax and unwind from work/life pressures. Be sure to surround yourself with positive people who bring out the best in you; set meaningful goals that will motivate you within a reasonable timeline; engage in activities that give meaning to your life - whether its volunteering at a local charity project or teaching someone something new. Mindfulness meditation practices also help clear away anxieties/tensions so try giving this a go too!

Expressing creative ideas involves focusing on what makes you unique — think outside the box and let your creativity flow freely — write down everything that comes into your head no matter how random they seem! Don't be afraid to experiment with different mediums whether it's painting/sculpting/cooking — enjoy being playful in trying new things from time-to-time! Find inspiration from different sources — nature's beauty has been said to offer an abundance of insight when tapped into consciously.

Living with passion means immersing ourselves fully into whatever it is we are doing — whether its work related tasks or leisure activities — do them wholeheartedly by putting our entire focus into them. Living with passion means allowing our inner light never dim but instead always remain glowing brightly so whatever we do radiates positivity & joy throughout all aspects of our lives.

Stay motivated by setting small achievable goals each day — break bigger ambitions down into smaller steps if necessary which makes them feel more manageable & often less daunting than when initially thought of! Remind yourself why achieving certain goals matters to you — this helps cement the importance behind everything we do & removes any feelings of aimlessness when creating objectives.