What does BJJ mean in MARTIAL ARTS

Brazilain Jiu Jitsu (BJJ) is different than other martial arts in that it places a greater focus on grappling techniques such as joint-locks, submissions, throws, and chokes rather than strikes to gain control over an opponent.

Brazilian Jiu Jitsu can be effective for self defense because it teaches you how to defend yourself on the ground in close quarters where striking may not always be feasible or possible. Additionally, learning how to properly grapple can help you protect yourself by defending against submission holds or making sure that your attacker doesn't have access to your vulnerable body parts.

Practicing Brazilian Jiu Jitsu provides a variety of physical benefits such as improved flexibility and balance as well as increased strength in many areas of the body including arms and legs. Additionally those who practice BJJ regularly often report improved cardiovascular health due to its strenuous nature which leads to increased heart rate during class.

There isn't any set age limit for practicing Brazilian Jiu Jitsu but it is important to remember that certain techniques are not suitable for younger practitioners so classes should be tailored accordingly depending on their age. Most schools also recommend children should be at least 8 years old before they start sparring.

Most clubs will allow prospective students to attend a free trial class or two before committing to join their program so that they can get an idea about what it takes to train in BJJ and decide if it's something they would like pursue further.