What does WWB mean in SPORTS

Barbells offer a great way to add resistance to your workouts and help progress strength training workouts in an effective manner. They also provide an opportunity to challenge yourself while working out with compound movements such as squats and deadlifts.

Exercises you can do with barbells include squats, deadlifts, bench press, overhead press, bent-over rows and more. These compound movements target multiple muscle groups at once, so they are extremely efficient in terms of getting a lot of work done in a short amount of time.

Although it's not required to join a WWB program before using barbells; we highly recommend that you do so for safety reasons. WWB provides participants with detailed instruction on proper form and technique so that you can get the most out of your workout session without putting yourself at risk for injury.

The only thing that you will need prior to joining the WWB program is access to basic gym equipment such as dumbbells, kettle bells and/or barbells — depending on which exercise you plan on doing. Additionally, we recommend that you have spotters available during your workouts who are familiar with proper lifting techniques — especially when working with heavier weights.