What does WR mean in UNCLASSIFIED

WR can improve cardiovascular conditioning, muscle strength and fitness levels. Additionally, it also helps with weight loss, increases metabolism, lowers high blood pressure and reduces the risk of developing certain chronic diseases.

Anyone who is willing to make a commitment to physical activity can do WR training regardless of age or fitness level. However, people with heart or any other medical conditions should consult their physician before starting any form of physical activity.

It is advised to start with 3 days per week for 20 minutes each time and gradually increase it up to 7 days as you get more comfortable in performing this type of exercise regimen.

Always wear appropriate clothing and footwear that allows flexibility in your movements while avoiding overheating due to too many layers of clothes. Be sure to stretch beforehand and drink plenty of water during and after the session. Also remember to take breaks when needed and listen to your body if any pain arises while exercising.

Typical movements include walking at a regular pace for 1-2 minutes then jogging for 1-2 minutes (or vice versa), followed by 30 seconds or 1 minute rest interval between sets. This cycle can be repeated 2-5 times depending on your preference.