What does WL mean in MEDICAL

The ultimate goal of weight loss is to achieve a healthier body composition by reducing body fat levels. Other benefits include improved overall health and wellbeing, greater energy levels, better self-esteem and confidence, improved physical performance, and more.

Yes, if not done carefully or monitored closely by healthcare professionals there can be potentially harmful side effects from excessive weight loss. These include increased risk of nutrient deficiencies, hormonal imbalances, fatigue, bone density losses and other detrimental consequences.

It depends on individual needs but generally speaking a balanced diet that consists of whole foods such as fresh fruits and vegetables, lean protein sources like poultry or fish, complex carbohydrates such as quinoa or brown rice in moderation are recommended for most people seeking to lose body fat.

That depends on your current activity level but typically most individuals aiming to improve their physique should aim for at least 150 minutes per week of moderate-intensity aerobic exercise plus two days of strength training per week.

Results vary greatly based on the methods employed but it usually takes at least several weeks before you can start noticing tangible changes in your physique due to cumulative effects over time.