What does WBT mean in UNCLASSIFIED

Weight bearing tolerance (WBT) is the amount of weight you can safely and comfortably bear on a certain area of your body. WBT measures how much weight you can tolerate without pain or discomfort, which helps to determine the types of activities that are safe for you to do.

It is important to speak with your doctor or physical therapist before starting any type of WBT program. This allows you to ensure you are cleared for the exercises, have all necessary safety precautions in place, and receive guidance on how best to progress your program.

Weight bearing tolerance is based on individual factors such as pain levels and comfort levels. As such, it may take some time for you to get used to a new activity or movement while developing strength and stability. Your doctor or physical therapist will monitor your progress and provide feedback as necessary.

Specific exercises designed targeting core strength, balance, postural alignment, flexibility and coordination can all help increase your ability to bear more weight with greater ease and comfort. Additionally, performing daily activities like walking or taking stairs at a comfortable pace can also be beneficial as they help build strength in areas that support proper posture and balance.

Exceeding your weight bearing tolerance limit could result in an injury or worsen any existing conditions. It is important to only continue activities at a level where you remain comfortable and free from pain. If any discomfort arises during physical activity it should be stopped immediately until further instruction from your physician or qualified healthcare provider has been given.

Yes - In addition to following doctor’s instructions regarding frequency and intensity of each activity, it is important to maintain proper form throughout exercise routines as well as gradually increase the duration over time if needed for further improvement in tolerance threshold. Additionally, Adequate hydration should also be ensured prior and post exercise sessions for optimal performance levels.

Yes - Staying motivated by setting achievable goals along the way is essential for success when undergoing a WBT program; Celebrate accomplishments no matter how small they are so that every step taken towards success can be appreciated! Additionally it is helpful establish breaks between exercises so that fatigue does not occur mid-activity.