What does VFF mean in FOOD & NUTRITION

What Does VFF Mean?

Simply put, VFF means that the food item under consideration has almost no fat content. This could mean having less than 0.5g of fat per 100g of the product or less than 30kcal (calories) from fat per 100g of the product. Generally speaking, a food item that meets these criteria can be considered VFF or Virtually Fat Free and can be an ideal choice for people looking to reduce their overall dietary fat intake while still maintaining a balanced diet.

Why Is It Important?

Consuming too much dietary fat can result in a number of health problems including obesity, heart disease, high cholesterol levels, and diabetes. Eating fewer fats and more vegetables or other low-fat foods can help maintain a healthy weight while also providing essential vitamins and minerals needed by our bodies to function properly. VFF foods provide an excellent way to reduce dietary fat intake while still getting important nutrients needed for good health.

How Can It Help?

Virtually Fat Free foods are one part of an overall strategy towards balancing your diet with healthier options instead of relying on fatty options like red meats or processed baked goods. Whenever possible choosing VFF alternatives like beans instead of red meat in tacos or hummus instead of dairy-based spreads on sandwiches help maintain lower overall calorie intake as well as lower total dietary fat intake which helps keep people’s hearts healthy and keeps blood pressure low.