What does BFFM mean in UNCLASSIFIED

BFFM stands for “Burn the Fat Feed the Muscle”, it is a comprehensive lifestyle program created by personal trainer Tom Venuto. The program focuses on improving general health and body composition through lasting dietary changes and incorporating nutrition into an individual's daily life.

The BFFM program works to build muscle mass with effective training techniques paired with proper nutrition. A personalized plan is developed for each participant to make sure individuals are eating enough of the right foods that fuel their bodies, as well as engaging in regular physical activity.

No, although many find success through weight loss with this program, it is beneficial to all regardless of their fitness goals. The BFFM lifestyle provides guidance and support that help participants understand how to eat correctly to improve overall health, regardless of whether or not they want to lose weight.

No, while some may choose to supplement if needed, most find success without relying on specific supplements or products. This lifestyle shifts focus onto eating clean meals derived from whole foods in order to maximize nutrition intake throughout the day.

Yes! There is a supportive online community for users following Tom Venuto's Burn the Fat Feed the Muscle program available via his website or app where you can connect with others going through similar journeys and gain support from those that have already achieved their goals.