What does UTS mean in PHYSIOLOGY

Upper thigh separation, also known as diastasis recti, is a condition that happens when the abdominal muscles separate, often during pregnancy. This separation occurs due to the stretching of the abdominal wall which can lead to weakened and separated connective tissues between the two sides of the abdomen.

Upper thigh separation is generally considered common during pregnancy; however, its degree of severity can vary greatly from person to person. According to recent studies, anywhere from 33-60% of pregnant women will experience some degree of diastasis recti.

The primary cause of upper thigh separation is an excessively stretched abdominal wall caused by increased intra-abdominal pressure-- a common result of pregnancy and postpartum recovery or weight change. Additionally, weak abdominals muscles can cause increased abdominal strain which could lead to diastasis recti as well.

Yes, there are several risk factors associated with diastasis recti including carrying multiple pregnancies (twins or triplets), having a high BMI before getting pregnant or after giving birth, rapid weight changes due to dieting or exercising excessively shortly after delivery, incorrect posture and improper lifting form (such as using your back instead of bending your knees while lifting).

While in most cases diastasis recti does not produce any serious symptoms or health complications on its own, it can be indicative of other underlying conditions such as hernia and may reduce stability in the abdominals which could lead to further injury. In these cases it is important to consult with a doctor for further diagnosis and treatment options.

There are several treatment options for diastasis recti including exercise modification/therapy (including specific core strengthening exercises), bracing/splinting, physical therapy and surgery (in severe cases). Treatment plans should be tailored to each individual depending on their condition and lifestyle needs so it is important to speak with your healthcare provider for more information and guidance in creating an effective plan.

Yes, there are ways you can manage discomfort associated with diastasis recti at home such as avoiding too much pressure around your abdomen (including not lifting heavy objects or lying on your stomach) utilizing supportive measures such as wearing a belly band or wrap and engaging in regular gentle core activation exercises prescribed by your physiotherapist. Additionally practicing yoga poses that support healing within the abdominal area may also help alleviate pain in some individuals.

In general no; however certain exercises may aggravate existing symptoms if done improperly or without proper form so it is important to discuss any exercise plans you have with your healthcare professionals beforehand in order for them to provide guidance on modifications that will help reduce strain on the affected area but still achieve desired fitness results.

Unfortunately since this condition is largely caused by biological factors linked directly to pregnancy (such as increased intra-abdominal pressure) it cannot be fully prevented; however you can take steps both before and during pregnancy in order reduce chances of developing this condition such as strengthening abdominals muscles through moderate exercise regularly throughout pregnancy, being mindful about postures whilst standing/sitting/sleeping etc., maintaining healthy eating habits through balanced nutrition rich in essential vitamins/minerals and minimizing sudden movements or strenuous activities that cause strain on tummy muscles specifically during last trimester onwards.