What does UCL mean in BRITISH MEDICINE

UCL stands for the upper collateral ligament. It is a ligament located in the shoulder joint and plays an important role in stabilizing this joint.

The UCL helps to limit excessive movement, or range of motion, at the shoulder joint.

The UCL functions by locking together with other surrounding structures such as bones and tendons to provide support and stability to the shoulder joint. This helps prevent dislocation of the shoulder bones during normal arm motion.

If a person tears or ruptures their UCL, it can cause instability at the shoulder joint leading to symptoms such as pain, swelling, weakness in the arms and reduced range of motion of that arm.

To help prevent injury to your upper collateral ligament you should avoid overuse activities such as repetitive overhead movements and strength training exercises involving excess resistance beyond what your body can handle without strain on your joints and muscles. You should also adequately warm up before exercising and practice proper form during exercise activities to reduce stress on this area.