What does BEC mean in FOOD & NUTRITION

Any type of bread can be used for a BEC — from bagels to croissants - depending on your preference.

No, you can use other types of meats such as sausage or ham instead of bacon. You can also opt for vegetarian-friendly alternatives like tofu or tempeh.

Toppings like avocado slices, tomato slices, lettuce, onions, olives and pickles are often added to make the sandwich more flavorful and nutritious. You can also add condiments such as mayonnaise or mustard.

Yes, it is easy and fast to make a BEC at home. All you need is some bread, eggs, cheese and bacon (or another protein option). Heat up the bacon in a pan until it's crispy; then add butter to the same pan and crack an egg into it. Once the egg has been cooked through, assemble your sandwich using your choice of bread and cheese; then top it off with the egg and bacon.

Yes! If you're short on time but still want to enjoy this classic breakfast treat, try using one of your favorite convenience items like an English muffin or biscuit sandwiches with pre-cooked bacon strips, an egg patty or omelet slice (both available frozen), plus shredded cheese melted on top in the oven or microwave! This version takes just minutes to assemble and prepare so you can quickly satisfy your craving without having to spend much time in the kitchen!