What does TOC mean in UNCLASSIFIED

The symptoms of OCD can vary from person to person but typically include recurrent intrusive thoughts or obsessions, such as unwanted fears or doubts; compulsive rituals or actions meant to mitigate the anxiety caused by obsessions; distress related to not being able to control the behaviors; avoidance of things connected to the obsessions; repetitive checking habits; and frequent cleaning or hand-washing.

There is no single diagnostic test that can confirm if someone has OCD. Generally, diagnosis relies on information provided by the patient's self-report as well as evaluation by a healthcare provider who is familiar with mental health issues.

Treatments for OCD can include medication, psychotherapy, lifestyle changes and alternative therapies like yoga and meditation. Medication may be prescribed to help reduce anxiety levels associated with obsessive-compulsive behaviors while cognitive behavioral therapy (CBT) helps patients learn strategies for managing their anxiety and challenging their irrational beliefs. Lifestyle changes may also be necessary in order to reduce stress levels and keep regular sleeping patterns. Finally, alternative therapies such as yoga and meditation may also be used in combination with other treatment methods for greater relief from symptoms.

While there is currently no cure for OCD, it is possible to manage its symptoms through various treatment methods such as medication, psychotherapy, lifestyle changes or alternative therapies like yoga and meditation. With successful treatment plans often involving a combination of these treatments methods, individuals living with OCD can lead full lives free from their intrusive thoughts and compulsive behaviors.

If you feel like your thoughts or behaviors are out of control - beyond your control - then it could be indicative of an underlying mental health condition like OCD. You should talk with your healthcare provider about your concerns in order to find out if you require additional evaluation or treatment for any mental health conditions that you might have.