What does TKJ mean in JUDO

Traditional Kodokan Judo (TKJ) is a martial art that originated in Japan in the late 19th century. It is a form of grappling and ground-fighting, and its purpose is to defeat opponents with throws and joint locks.

Practicing TKJ can help improve physical strength, flexibility, balance, coordination, endurance, focus and mental clarity. It can also provide social benefits like learning discipline and mutual respect for opponents. Additionally, it can help promote important values such as self-esteem and self-confidence.

Yes; TKJ can be practised by people of any age group - young or old - depending on their physical condition or ability level, provided they have the necessary medical clearance from their doctor first.

Generally speaking it's recommended to practice at least twice a week to get the most out of training sessions; however this may vary depending on individual fitness levels or availability may affect frequency as well as duration of each session.

Competitions are offered through various organizations around the world so if you are interested then please contact your local dojo or club for more details about specific competitions near you. Additionally there are video resources that provide information about techniques required when competing in tournaments according to regulations set by respective bodies.