What does TFL mean in PHYSIOLOGY

The Tensor Fasciae Latae (TFL) is located on the outer side of the hip, extending from the outside of your pelvis down to your upper thigh.

The Tensor Fasciae Latae (TFL) helps to stabilize the hip joint and aids in powerful movements like walking, running, or kicking. It also helps to rotate and abduct your leg away from your body while also flexing or bending your hip.

Common signs that may indicate a tight Tensor Fasciae Latae include pain around the front and/or back of your hips, pain when walking or running, difficulty moving legs into certain positions such as standing from sitting and vice versa, lower back discomfort and possibly feeling like one leg is shorter than the other.

If you are experiencing pain near the front or back of your hips after physical activity that persists even after stretching then it would be wise to consult a medical professional to rule out possible further injury. Additionally, if you notice any changes in how far you can move either leg during activities such as squatting then it would also be wise to seek professional assistance. Q: Are there any stretches that could help reduce tightness in my TFL? A: Yes! A few recommended stretches include laying on one side and gently pulling up your top knee towards your chest before releasing slightly until you feel tension but no pain. You can hold this position for 15-20 seconds before repeating three times twice daily for best results. Another stretch recommended for reducing tightness in the tensor fasciae latae is lunging forward onto one knee, keeping your thigh at approximately 90 degrees from your torso before releasing slightly until you feel tension but not pain; holding this position for 15-20 seconds before repeating three times twice daily will help reduce any tightness in this muscle group.