What does SWT mean in CHAT

SWT stands for Sweat, which is a term coined to describe the process of removing toxins from the body through perspiration.

When a person sweats, any impurities that have built up in their body are released through their sweat. This means that when you sweat heavily, the ‘dirty' toxins within your body are being released allowing your natural detoxifying processes to take over.

Regular use of SWT can help improve circulation, reduce swelling, aid in digestion and nutrient absorption, reduce stress levels, boost energy levels and even help clear skin ailments such as acne and psoriasis.

Potentially yes — if done incorrectly or too intensively it can lead to dehydration and electrolyte imbalances. It is important to talk to your doctor before starting a sweat program if you have any underlying health conditions or if you plan on doing intense workouts while following this program.

Frequency of sweat sessions depends on many factors including intensity, duration and overall health condition. A good guideline would be no more than 2-3 times per week for 30-60 minutes each session for optimal results with minimal risk of adverse reactions.