What does BBS mean in SYNDROMES

Bashful bladder syndrome (also known as paruresis) is an anxiety disorder and a form of social phobia in which the sufferer experiences fear and/or embarrassment in urinating in public restrooms or other places outside of their own home.

Studies on the prevalence of bashful bladder syndrome vary, but it is believed that between 5-17% of people worldwide suffer with this condition.

Symptoms may include difficulty in starting to urinate, extreme discomfort while using public bathrooms, needing a long period of time to empty your bladder, feeling embarrassed or anxious when near people who can hear you, and feelings of anxiety and fear in situations where you must use the bathroom.

Though there is no single cure for bashful bladder syndrome, there are many treatments available such as psychotherapy, cognitive-behavioral therapy (CBT), medications such as anti-anxiety drugs or antidepressants, hypnotherapy, and self-help techniques such as desensitization or exposure therapy.

Some tips that might help manage bashful bladder symptoms include practicing relaxation techniques like deep breathing and visualization; gradually increasing the amount of time spent in a public bathroom each day; setting a firm schedule for when to go to the restroom; using distraction techniques like listening to music; avoiding beverages that contain caffeine or alcohol; and seeking support from friends or family members if necessary.

Absolutely! With practice and patience it is possible to become more confident using public bathrooms over time. Short exposures at first may allow you to gain confidence incrementally until you feel comfortable enough with being in those environments. Additionally, talking through any anxieties about going out into public with someone else can also help ease some fears associated with these experiences.

It’s important not to be ashamed or embarrassed when discussing any physical ailments with your doctor – this type of problem is very common and help is available! Your doctor will provide a safe space for you to talk about how this issue has been affecting your life so that they can best diagnose the problem and then suggest treatment options accordingly. Rest assured that your privacy will always be respected throughout this process.

Yes! There are lots of great online resources available such as blogs, forums and webinars dedicated specifically to helping people cope with paruresis involving success stories and advice from other sufferers on how they have managed their condition successfully. Additionally, many online therapists specialize in treating social anxiety disorders like paruretics so don't hesitate seek professional help if needed!

Stress is often linked to increased anxiety levels which can worsen symptoms like paralysis, anticipatory anxiety before entering bathrooms etc., therefore yes it could be making your condition worse especially if you already struggle with feelings of fear about being heard while urinating due previous negative experiences around this subject matter.

Meditation has been said to reduce overall stress levels which consequently helps patients cope with their conditions better by reducing anticipatory anxiety related symptoms before entering bathrooms e.g feeling less overwhelmed by providing more clarity during moments of distress.