What does BBM mean in CHAT

Mindfulness allows us to become more aware of our thoughts and feelings, helping us to recognize when we are getting off track. Practicing mindfulness can help us become aware of how our emotions may be influencing our decisions and take steps to correct the course before it becomes a problem.

We should strive to remain mindful in all areas of life, including physical health, relationships, work/career, finances, leisure activities, spirituality/personal growth, nutrition, and mental wellbeing. Keeping track of how small decisions may affect our lives in the future can also be beneficial

Being mindful is about being aware and conscious of your thoughts and actions while living mindlessly is driven by habits or impulses without considering long-term implications or consequences. Mindful people tend to lead fuller more meaningful lives since they take the time to consider alternatives before making a decision.

Absolutely! Practicing mindfulness on a daily basis has been show to reduce anxiety levels as well as improve overall happiness. Making conscious decisions based on what you want out of life rather than going with your gut instinct or impulse can help create a more sustainable lifestyle.

Other than improved mental health and wellbeing, regular practice might even help sharpen focus and concentration; reduce stress; develop self-confidence; boost creativity; enhance clarity in decision making processes; facilitate better sleep quality; amplify appreciation for the present moment ;and boost empathy towards others.