What does SONA mean in FOOD & NUTRITION

SONA stands for Suggested Optimal Nutritional Allowance. It is a scientific approach to providing an optimal nutritional balance for individuals based on their age, gender, and activity level. SONA recommends the amounts of macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins and minerals) that are necessary for a person's optimal health.

SONA was developed by experts in nutrition science who have studied the essential nutrient requirements of individuals across different ages, genders, and activity levels. The method was designed to provide individuals with an optimal intake of nutrients in order to support optimal health and performance.

SONA takes into account a person's age, gender, body size, activity level, and other factors that can affect nutrient requirements in order to recommend an optimal daily intake of macronutrients and micronutrients for each individual. This helps ensure that people meet their personal nutritional needs.

Macronutrients are substances found in food that the body needs in large quantities such as proteins, carbohydrates and fats. These macronutrients provide energy for our bodies and help us maintain essential bodily functions such as muscle growth, hormone production and immune system function.

Micronutrients are vitamins and minerals found in food which the body needs in small but important amounts to help with various organ functions such as cell growth or blood clotting. They also help boost immunity against diseases like infections or cancer cells.

While supplementing your diet may be beneficial if you have special dietary needs or certain medical conditions that require additional nutrients, it’s generally not recommended when following a balanced diet according to SONA guidelines since adequate intake of essential micronutrients can be obtained through foods alone.