What does SOBC mean in CLUBS

Southern Oregon Barbell Club (SOBC) is an independent weightlifting club based in the state of Oregon. We provide training and resources for athletes looking to compete in Olympic-style weightlifting, powerlifting, and strength & conditioning at all levels.

SOBC offers both competitive and non-competitive membership packages. Competitive members have access to additional coaching support and resources specifically tailored for athletes competing in Olympic-style weightlifting, powerlifting and other disciplines. Non-competitive members receive access to community resources with opportunities to socialize with likeminded individuals, as well as discounts on seminars and apparel purchases.

All group sessions are led by experienced coaches familiar with the sport of Olympic-style weightlifting, powerlifting, strength & conditioning or CrossFit. During each session we focus on developing proper form and technique, while challenging ourselves to reach new personal goals. After warm up exercises we will typically divide into smaller groups depending on individual skill level and complete our programming given by the coach.

We typically host several competitions throughout the year which are open to both competitive and non-competitive members. Competitions may include local events or larger regional meets depending on location in Oregon. We also offer seminars so that you can improve your skills outside of a competitive setting.

Joining SOBC is simple - just fill out our online membership form! Once your form has been reviewed you’ll be contacted about payment options. After payment completion you’ll receive your welcome package along with information about upcoming events or opportunities within the club.

Everyone over 18 years old is welcome to join! Depending on experience level, athletes under 18 may also be accepted after successful review from one our coaches or administrators.

Yes! Learning proper lifting technique is important when practicing any discipline related to weightlifting, powerlifting or CrossFit - no matter who experienced or inexperienced you may be! Each session includes time dedicated to teaching basic fundamentals as well as more advanced movements. Our team of experienced coaches will help refine even the most skilled athlete’s technique if needed!

Nutritional planning isn’t included in standard membership packages but we do offer additional guidance for those needing assistance reaching their fitness goals through nutrition education workshops hosted periodically at our facility. All workshops are free for SOBC members but spaces fill up quickly due to limited availability so make sure to keep updated with upcoming events posted regularly on our website!

Standard workouts only require apparel appropriate attire such as sneakers/boots and clothing that won’t inhibit movement during activity – no special equipment needed otherwise! For some specific disciplines such as Olympic Weightlifitng it may require additional resources if there is interest – just chat with one of our coaches before doing anything else and they will definitely point you in the right direction!