What does SLLM mean in UNCLASSIFIED

Stress Less Learn to Meditate (SLLM) is an online program designed to help individuals learn how to manage stress by developing a regular meditation practice. The program focuses on teaching proven methods and techniques for calming the mind, reducing anxiety, and achieving inner peace and balance.

Through the use of guided meditations, breathing exercises, lifestyle suggestions, and other stress-relief tools, SLLM provides a comprehensive approach to managing stress that can be tailored to each individual. It teaches mindful practices such as relaxation, awareness of emotions, and self-care habits that can help reduce tension and promote overall well-being.

Yes! SLLM is designed for any experience level; from absolute beginner to intermediate or even advanced practitioners of meditation. The program includes step-by-step instructions and guidance throughout each lesson so that participants can learn at their own pace in the comfort of their own home.

Yes! Evidence-based practices are utilized throughout the program in order to provide a safe and effective approach for managing stress. Each lesson has been developed with the latest scientific evidence on mindfulness and meditation in mind.

As with any type of physical or mental activity there may be some risks associated with practicing meditation or mindfulness-based activities such as those included in this program. However, these risks are generally mild in nature if practiced properly under the guidance of a qualified instructor.

Yes! There is a network of qualified instructors available should you choose to further your exploration into mindfulness and/or meditation practices through one on one coaching sessions outside of this program's scope of work. Additionally email support is also provided should you have any questions along your journey through the course material.

The length of time it takes you complete the course will depend on how often you practice individually during your lessons, however when followed consistently it typically takes 4-6 weeks depending on personal progress.

The cost of participation varies based on which plan you choose; ranging from basic access for $59 USD per month or an advanced access option at $99 USD per month. Both plans include unlimited access to all courses within the program.

: By engaging regularly with this course material you can expect results including increased focus & clarity; decreased levels of anxiety & stress; improved sleep quality; higher levels of emotional stability & resilience; reduction in general depression symptoms; increased feelings joy & contentment.