What does SHIP mean in COMMUNITY

SHIP stands for Self Help Ideas and Plans. It is a proactive set of techniques and strategies used to help individuals work towards achieving their personal goals such as feeling happier and healthier, increasing financial stability, and improving relationships with others.

While there are benefits of engaging in SHIP activities for everyone, it should be noted that not everyone will have the same experience. Some individuals may benefit from more intensive therapeutic support in addition to self-help activities.

There are plenty of online resources available about SHIP, as well as books and videos devoted to helping people better understand how it works. Additionally, professional counselors can help guide individuals on how to use self-help tools effectively.

Due to the individualized nature of personal growth through self-help methods, some risks may be associated with its use. For example, an individual might try to take on too much at once or become too aggressive in their approach. It is important to consult a professional if you are at all concerned about your safety or mental health when considering implementing a self-help program.

Absolutely! Combining therapy with self-help strategies can create an even stronger foundation for positive change in one's life. Working alongside both a therapist and engaging in other self-help activities can provide powerful opportunities for growth and insight into oneself.