What does SFO mean in CHAT

Whenever you feel overwhelmed or panicked, take some time to remember the two words “stop freaking out” and work on calming yourself down.

Take a few deep breaths, close your eyes, re-frame how you're thinking about the situation, focus on your strengths and resources, prioritize what needs to be done, develop an action plan and make sure to take care of yourself.

There are many apps available which can help with managing stress levels and give tips for staying calm in difficult situations. However it's important to choose one that suits your individual needs and fits with your lifestyle.

Other techniques such as mindfulness meditation, yoga or tai chi can also be beneficial for calming the mind in stressful situations. Additionally journaling, listening to music or talking to friends can be helpful when trying to reduce anxiety levels.

No — when practiced regularly, SFO is designed to help you reduce your levels of stress without any negative side effects.

Absolutely — although strategies may need to be adjusted according to age group (e.g., children may benefit from engaging in a mindful colouring activity). Teaching young people about calming strategies early on is an excellent preventative measure against future mental health issues.

If self-help techniques are not enough then don't hesitate to seek additional support via professional counselling services or support groups if necessary. Talking through personal worries with someone impartial can often provide valuable insights into finding ways of better managing emotions and reducing stress levels