What does RVJ mean in JOURNALS

Reflective Visual Journaling (RVJ) combines visual expression with reflective writing as a form of self-expression and critical thinking on personal experiences and emotions. It can also be used by professionals in the form of creative problem solving or brainstorming.

Reflective Visual Journaling helps to make your thoughts tangible through details expressed through art, photographs or sketches. Writing your thoughts down in conjunction with expressing it visually helps to give clarity to your feelings and can even lead to enhanced emotional understanding.

When working on RVJ you can use any type of media such as paints, pencils, markers, digital tools like Photoshop or Procreate, collage materials like magazines or photos, stickers etc. Therefore it's totally up to you what material do you prefer for expressing yourself better in this process.

Yes! Try not to be too hard on yourself while practicing RVJ - it's okay if your artwork isn't perfect or if the words don't flow easily — it's all part of the creative process! Also remember that RVJ can be done alone or together with someone else - try different approaches to engage more deeply into this practice.