What does RLB mean in PHYSIOLOGY

Right Lateral Bending (RLB) is an exercise that involves flexing or bending the spine on one side while keeping the torso upright. This helps to strengthen and stretch muscles along the lateral aspect of the spine, including the abdominal obliques and other back muscles. With proper technique, RLB can help improve spinal flexibility while providing core stability and strength.

The primary benefit of performing RLB is improved spinal mobility and flexibility. This can help reduce lower back pain caused by tight muscles in the back and shoulders, as well as improve posture when combined with exercises like squats and deadlifts. Additionally, performing RLB can help strengthen core muscles and can aid in rehabilitation following certain injuries such as a herniated disc.

For beginners, it's recommended to start with 1-2 sets of 6-10 reps, 2-3 times per week. Once you become more comfortable with the movement pattern, you can gradually increase the number of sets/reps or frequency of performing RLB.

When doing right lateral bending exercises make sure to keep your spine in a neutral position throughout each rep, avoid arching or rounding your lower back excessively, control your breathing during each rep (inhale on extension/exhale on flexion), avoid forceful jerking motions or rapid movements that could cause injury, avoid lifting weights that are too heavy (focus on a full range of motion without strain), warm up beforehand for at least 5 minutes or until you break a light sweat before performing any exercises involving lateral bending movements.