What does RFI mean in SPORTS

Rolling For Ice (RFI) is an ice skating technique that involves performing a sequence of consecutive spins or rotations while rolling along the ice. The goal of this technique is to create a smooth and elegant pattern as the skater's body moves in a spiral motion.

Before performing Rolling For Ice, it is important to master basic edge control and spinning techniques such as one-foot turns, two-foot turns, waltz jumps and turns, etc. Once these basics are mastered, the skater can begin to practice the rolling movements needed for RFI.

You only need some basic ice-skating equipment such as skates and protective gear in order to perform RFI successfully. It is also advisable to use an edged surface like plastic or rubber mats to eliminate slippage when practicing on dry land before attempting on ice.

Learning how to do Rolling For Ice requires patience and dedication as it requires mastering many different components such as edge control, spinning techniques, balance and coordination so getting it right may seem quite challenging at first. However with consistent practice anyone can become adept at doing RFI over time.

Mastering RFI can take your skating skills up several notches by allowing you smoother transitions between tricks and greater overall control on the rink due its circular movement pattern which helps reduce fatigue caused by more rigid forms of figure skating steps like polkas or slides.