What does RDO mean in RACING

What Does RDO Mean?

Race Day Optimized is an approach used by athletes and coaches to make sure that an athlete is best equipped to perform on race day. This involved optimizing all aspects of performance including physical fitness, nutrition planning, psychological readiness and even tactical preparation. By properly preparing ahead of time with an RDO plan, athletes can focus on what matters most - performing at their peak on race day. Even those competing in smaller events can benefit from RDO as it gives them a deeper understanding of how best to prepare for any type of race they may take part in now or into the future.

Preparing with an RDO Plan

When preparing for a race using an RDO plan there are several components which must be taken into consideration in order to achieve optimal results come race day. Physical conditioning is key as it helps build up strength and helps reduce fatigue during a race. Nutrition plays a huge role as proper fueling during training sessions and leading up to the event will help ensure that the athlete is well fueled during the actual competition itself. Psychological preparation is also essential as it allows the athlete to get into the right mindset leading up to therace so they know what they need to do once they reach the starting line. Lastly, tactical planning should not be overlooked as this plays a huge role when it comes down crunch time at any competitive event as having a game plan or strategy beforehand will put you ahead of others who may not have taken such steps prior to racing day.