What does QJD mean in JOGGING

Quality Jogging in Devon (QJD) is a programme dedicated to helping individuals achieve their fitness goals through regular jogging. Our qualified professionals provide personalised jogging plans and guidance tailored for each unique individual. Our mission is to provide an accessible and enjoyable way to help you reach your fitness targets.

QJD offers comprehensive, personalised jogging plans that are designed to meet your specific needs and objectives. We also offer ongoing support throughout your journey to ensure you stay on track and get the most out of your sessions.

Yes, all our activities are conducted in line with strict safety protocols. We take a risk minimisation approach, including monitoring weather conditions and adhering to government guidelines. All participants must complete a safety questionnaire before starting any exercise program with us.

QJD provides online access to our jogging programs, allowing you to participate from the comfort of your own home. Additionally, we have physical premises in Devon where individuals can join us for group or one-to-one sessions outdoors or indoors depending on their preferences.

All participants require appropriate running attire that includes comfortable shoes as well as water bottle for hydration purposes during exercise sessions. Other than these items, no other special equipment is needed as we provide all necessary tools for the exercises we conduct.

If you experience any health-related issues that prevent you from attending a scheduled session, please let us know as soon as possible via email or phone so we can update our records accordingly and issue an appropriate response such as rescheduling the missed session at a later date that suits everyone involved.

This depends on individual aims and current fitness levels but generally speaking we recommend three weekly jogs of 30 minutes each at least - this frequency should be increased gradually over time according to progress achieved by each participant.