What does PTR mean in POLICE

PTR stands for Palms to Rear, which is a popular form of exercising that involves pushing your palms against a wall or other flat surface while keeping your feet in the same spot.

To start practicing PTR, stand with your back against a wall, then place both of your hands either side of your head, with the palms facing towards it. Next, push into the wall and make sure to keep your feet firmly on the floor as you do this. Make sure that you keep breathing consistently and only push as hard as you are comfortable with.

Although it is best to practice PTR daily if possible, this may not be realistic for everyone due to time constraints or other commitments. It is recommended that if you can commit to doing it three times per week, this should be enough to make noticeable improvements over time.

Doing regular PTR exercises can help improve strength and resistance in the body, as well as helping with posture and balance. Additionally, it can help improve overall health and fitness levels when combined with a healthy diet and lifestyle choices.

Yes, anyone from beginner level through to advanced can benefit from doing regular PTR exercises. However, it is important to know your own limits so that you do not push yourself too far beyond what you are physically capable of doing safely.