What does POTAS mean in FOOD & NUTRITION

POTAS is an abbreviation for Potassium, a mineral essential to human health and the proper functioning of many biological processes.

Potassium plays a critical role in cellular metabolism and helps to maintain normal fluid balance in our tissues and cells. It also helps to regulate nerve impulses, muscle contractions, blood pressure, digestion, absorption of nutrients, and other metabolic processes.

The recommended daily intake of potassium varies depending on age and gender but generally ranges from 4,700 mg per day for adults 19-50 years old up to 5,100 mg per day for individuals over 51 years old.

You can get potassium from eating foods like fruits (bananas), vegetables (potatoes, squash), dairy products (milk) as well as legumes (beans). You can also supplement your diet with potassium tablets or capsules available at pharmacies or health food stores.

Yes, if you consume too much potassium it can cause hyperkalemia which can be dangerous as it affects heart rhythm including irregular heartbeat. People who are taking certain medications such as ACE inhibitors or diuretics may need to keep an eye on their potassium levels as these drugs can increase the amount of potassium your body absorbs from food sources or supplements. It is important to speak with your doctor before starting any new supplement regimen.