What does PBB mean in FOOD & NUTRITION

PBB is a snack or light meal often enjoyed as an afternoon pick-me-up or post-workout refueling source.

PBB combines peanut butter and banana. Both ingredients are rich in vitamins, minerals and fiber, so this snack provides some nutritional benefits in addition to its delicious taste.

There are numerous ways to enjoy this flavor combination, such as on toast with slices of banana and peanut butter, layered in a smoothie bowl with nuts, oats and honey, blended into a milkshake or ice cream base or stirred into yogurt for a creamy yogurt parfait. Experimenting with preparation methods ensures you never get bored!

Yes! Bananas are rich in vitamin B6, manganese and potassium which helps support healthy bones and muscles. Peanut butter is also packed with important minerals like magnesium, copper and phosphorus that may aid digestion and reduce inflammation. When consumed together they provide vitamins, minerals and fiber for sustained energy throughout the day!

Absolutely! If bananas aren't your thing you can easily substitute applesauce instead! Additional flavor ideas include adding fresh fruit like strawberries or blueberries for added sweetness along with nut butters including almond butter or cashew butter for even more nutritional value!