What does PABA mean in PHYSIOLOGY

PABA stands for Para AminoBenzoic Acid, which is an organic compound found naturally in plant foods like whole grains, legumes, and dairy products. It has a wide variety of applications in chemistry and medicine due to its ability to act as both an antioxidant and anti-inflammatory agent.

There are many potential health benefits associated with PABA supplementation. These include protection against oxidative damage caused by free radicals, reduced inflammation throughout the body, improved immune system function, increased energy levels and alertness, enhanced cognitive function, improved skin health, and even protection against certain types of cancer.

People who suffer from inflammatory conditions such as arthritis or asthma may find relief from symptoms with regular PABA supplementation. Additionally, people looking to improve their overall health may want to consider taking a daily supplement since it can provide many different health benefits beyond just fighting inflammation.

While generally considered safe when taken at the recommended doses, some people may experience side effects from taking high doses of PABA including dizziness, headache, nausea or vomiting. Furthermore, pregnant women should avoid taking high doses of this supplement due to possible health risks for their unborn child.

Natural sources of PABA can be found in certain plant-based foods such as whole grains like wheat germ and barley; legumes including beans and peas; dairy products such as milk and yogurt; fruits like apricots; vegetables including spinach; nuts and seeds like almonds or sesame; eggs; beef liver or kidney; brewer's yeast; fish such as tuna; shellfish like oysters or clams; and miso soup among others.