What does NBU mean in CHAT

After experiencing a NBU, it is important to take some time for yourself to reflect on the relationship and process your emotions so that you can gain better clarity and insight. It's also helpful to talk with friends or family who can provide support as you adjust to the new reality.

Everyone moves through breakups differently and at their own pace. It will likely take some time to process your emotions before fully feeling like yourself again, but that timeline differs from person-to-person.

Depending on certain variables such as the nature of the breakup, it may be possible for both parties involved in a NBU to remain friendly with each other in some capacity. This could involve anything from maintaining communication via messenger apps or social media platforms, or even seeing each other occasionally through different events or gatherings.

A New Break Up can often be seen as an opportunity for growth and positive change in one's life- typically involving lessons learned by both parties involved that can help guide them in future relationships. It is also possible for individuals who have experienced a NBU learn how to better manage their emotions and build healthy habits that may not have been present before the breakup occurred.