What does NAS mean in FOOD & NUTRITION

NAS stands for No Added Sugar. This means that no sugar was added during the manufacturing or processing of the food product.

Yes! Foods and drinks with less or no added sugar can be a healthier option as they contain fewer calories from refined sugars. Eating these products may also help reduce the risk of developing health issues related to excess consumption of refined sugars such as diabetes and heart disease.

Some foods labeled as “no added sugar” may still contain natural sugars from ingredients like fruits or honey which can have an impact on blood glucose levels if eaten in excess. Additionally, foods with “no added sugar” may contain fewer calories but still be high in fat and salt, so it is important to check the nutrition label before making a purchase.

Not necessarily; while some “No Added Sugar” products may be appropriate for diabetics, it is still important to check the label before purchasing or eating as some items could contain hidden sources of carbohydrates that could alter blood glucose levels if eaten in excess.

Look on the nutritional label for the phrase “No Added Sugars” - this usually appears at the top of the list ingredients, along with other allergen warnings such as gluten-free, dairy-free etc.. If you do not find this phrase on the label than it means that some form of sugar has been added during production and should cautiously monitor your intake accordingly.