What does MSG mean in MEDICAL

There are several different types of massage including Swedish massage, deep tissue massage, sports massage, reflexology and shiatsu. Each technique has its own benefits, so it's best to consult with your doctor or a certified therapist to find the right one for you.

Massage can help reduce stress, relieve muscle tension and improve circulation. It can also promote relaxation and improve mental clarity. Regular massages can also lead to improved posture and flexibility. Additionally, certain forms of massage can be used to alleviate specific medical conditions such as tension headaches or sciatica.

Most people will undress for a massage so that their skin is exposed for easier access by the therapist; however some people may choose not to do this depending on their comfort level or preference. The therapist should always provide proper draping if you prefer not to disrobe completely during your session.

The amount of time in between sessions will depend on your individual needs but generally speaking it's recommended that you receive regular massages at least once every four weeks in order to maintain the benefits they provide. Talk with your doctor or certified therapist about how often they suggest getting massages based on your health history and lifestyle habits.

Generally speaking, there are no major risks associated with getting massaged; however certain individuals should be cautious before receiving one including pregnant women, those who have recently had surgery or anyone taking blood thinning medications like Coumadin/Warfarin. Additionally if any areas cause discomfort during the session don't hesitate to let the therapist know so they can adjust accordingly.