What does MO mean in FOOD & NUTRITION

Mustard Oil is an edible oil made from the seeds of the mustard plant, Brassica juncea. It has a distinctive flavor and aroma that comes from compounds present in it called glucosinulates. Mustard oil has been used in cooking for centuries but is also popular for other purposes like traditional medicine and beauty treatments.

Consuming mustard oil can provide several beneficial health effects due to its high monounsaturated fatty acid content; omega-3 fatty acids; polyunsaturated fat; vitamins A, B, C, D & E; minerals like calcium, magnesium and potassium; antioxidants like selenium and zinc; and phytosterols which can lower cholesterol levels.

Yes! Mustard oil has long been used in cooking due to its strong flavor which adds a unique taste to dishes. In India it is commonly added to steamed vegetables, lentils, stir-fries and salads. Further west it is sometimes used in place of olive or vegetable oils for salad dressings or as part of marinades for meat dishes.

If you are using a bottle of unrefined mustard oil then it won't have an expiration date on it but you can still tell if it's gone bad by checking for signs such as discoloration, odor changes or sediment at the bottom of the container. Refined varieties may contain preservatives that can extend shelf life beyond two years if stored properly away from moisture or light sources.