What does MHID mean in HEALTHCARE

Diabetes can have an effect on one's mental health due to changes in the way our bodies process glucose. Poor mental health can lead to difficulty managing diabetes, including poor diet, lack of exercise, poor self-care decisions and missed medication doses. Conversely, having diabetes can lead to depression, anxiety and other challenges with emotional well-being.

Some signs that may indicate you are feeling distressed or anxious about your diabetes include feelings of sadness or hopelessness, loss of energy or motivation, difficulties concentrating and difficulty managing emotions. It is important to speak with a healthcare professional if you feel overwhelmed by your condition so they can provide you with the appropriate support.

Stress hormones such as adrenaline can cause your body to release stored glucose into the bloodstream which will raise your blood sugar levels. Additionally, when we are stressed we often make poorer decisions regarding food choices and physical activity which would also increase our blood sugar levels.

Finding ways to manage stress is extremely important when it comes to managing one’s diabetes effectively. Some strategies might include taking part in relaxation exercises such as yoga or meditation, setting realistic goals for yourself regarding lifestyle management, talking about your worries with a friend or family member and seeking professional help if needed.

Getting adequate sleep is essential for good overall health including emotional well-being and diabetic control. Poor quality sleep has been linked with higher levels of stress hormones which increases glucose production resulting in higher blood sugar readings. To ensure your best chance at successful Diabetes Management try sticking to a regular sleep schedule and avoid overloading yourself with too much work or daily tasks.

Eating a balanced diet is essential for both physical and emotional wellbeing when living with Diabetes; however there are certain foods that research has suggested may be beneficial for supporting better mental health outcomes in those living with Diabetes. Foods rich in Omega 3 fatty acids such as fatty fish (like salmon) or flaxseeds have been linked with increased serotonin levels which could result in improved moods; other foods such as wholegrain carbohydrates provide longer sustained energy throughout the day helping keep stable moods.

Exercise is hugely beneficial for those living with Diabetes as it helps stabilize insulin levels and promotes better overall health – both physical and emotional! Doctors recommend that adults get at least 150 minutes of moderate exercise per week; this could include activities like swimming laps at an indoor pool or walking fast enough so you breathe deeply but are still able to converse comfortably.

Yes - Depression screening should always be requested during diagnosis so that potential warning signs can be identified early on before any long term damage occurs related to poor management habits stemming from negative emotions.