What does MBU mean in PHYSIOLOGY

MBU stands for Mind-Body Union, an approach to wellbeing that fuses mindfulness and movement.

MBU is rooted in the belief that mind and body are connected by a powerful energetic field. It encourages practitioners to cultivate the deep connection between their physical bodies and subtle inner energies through yoga-based movements and mindfulness practices like chanting, meditation and breathwork.

Anyone can benefit from MBU as there are no prerequisites or age restrictions — just an open heart and willingness to experience something new.

With time and commitment, regular practitioners will often experience enhanced physical strength, improved mental clarity, heightened emotional awareness and a greater sense of overall wellbeing.

The best way to get started is by attending an MBU class or workshop taught by certified instructors who can guide you through the practice with expertise. You can also explore online resources such as videos on YouTube or courses offered on various digital platforms.